The Dash Diet

A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet.  DASH stands for Dietary Approaches to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Read on for more information about the DASH diet.

Many studies contributed to the creation of the DASH diet|The DASH diet is the result of hundreds of nutritional studies. The diet not only describes good foods, it lists delicious alternatives for junk foods. This is important because when dieting many people miss the junk foods that they normally eat. Substituting something else for them that satisfies the body, helps avoid cheating and creates the possibility of maintaining a diet in the long-term. The diet also emphasizes fresh as opposed to processed foods – fresh foods often taste better.

There's even a guide book published for the diet called Your Guide to Lowering Your Blood Pressure with DASH.  This guide shows the nutrition facts of many foods and shows their healthy alternatives. It also explains in details the meal plans of the DASH diet along with nutritional information for those plans. The guide is complete with a list of resources to help people stick to the diet.

The website Yahoo contains a detailed information page about the DASH diet.  This information page includes links to most major sources on the diet including a Wikipedia entry, a Google blog search, videos that show the progress of people who tried the diet, and many others.

One reason the DASH diet discourages the consumption of processed foods is that they contain 75% of the sodium in our diet. Because sodium causes hypertension, cutting it from the diet will reduce the risks.

Many people think the DASH diet is a fad diet, but it isn't. It is endorsed by health organizations and experts around the world.  It's for anyone fighting high blood pressure or who want to eat a healthy diet in general.  Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.

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