Although it has been known for a while that compounds in plants contain properties capable of protecting us from coronary conditions and cancer, it is only now becoming known just how extensive this ability may be. Nutrition antioxidants found in fruits and vegetables work together with other nutrients to protect your health. To date, scientists have managed to index over 900 hundred of these wonderful compounds but they believe that they are only just beginning and this could be the future of preventative health care in the world.
There has been a huge number of health benefits discovered so far from blueberries, pomegranates and cherries alone which can help reduce the signs of aging to relieving joint pain. Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content.
Juice provides many benefits that will help improve the immune system and blood circulation. They can also strengthen the body's ability to fight disease and infection due to its powerful antioxidants and healthy nutrients.
Apples are now coming under the spotlight as potential helpers in the struggle against heart illness. Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own.
Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. This extends to the vitamins B, C and E plus other minerals which have antioxidant properties that are already widely known and used.
Other types of antioxidants are found in mulberries, blackberries and blueberries, called resveratrol, Phytoalexins have anti-viral and anti-fungal properties. These antioxidants can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer's disease.
The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. There are a number of ways you can use tomatoes to gain the greatest benefit from them including pureed, juice concentrate and sauce.
The sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. With all the natural goodness fruit contains and now the health benefits as well, isn't it time for you to start having more fruit in your diet.
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