Vitamins are critical to live a healthy life; they play an important part in keeping our body healthy and functioning correctly, taking a part in bone strength, immune system, and more. Yet, many people suffer from vitamin deficiency mainly because of a poor nutrition; you see, we get most vitamins from food, except perhaps vitamin D which we get from the rays of the sun.
Common types of vitamin deficiency problems include lack of vitamins K, A, D, and B12.A deficiency of vitamin will do more than just a little harm, the implications of this condition can be pretty serious.Issues caused by a lack of vitamins include depression, bad eyesight problems, skin problems and even anemia. Let’s take a look at the symptoms of some types of vitamin deficiency.
Vitamin A Deficiency Signs. Insomnia, tiredness, lack of appetite, night blindness, poor smell sensitivity, poor steroid synthesis, dry skin problems, increased risk of cancer development.
Signs of Vitamin K Deficiency. Mouth and throat burning, insomnia, diarrhea, eye problems, and poor bone and muscular strength (presenting as rickets, osteomalacia and osteoporosis).
Symptoms of Vitamin B12. Fatigue, memory problems, irritability, anemia, foul body odor, hallucinations, eye disorders, irritability, confusion nervousness, weakness and depression.
It is not required that all signs and symptoms are present to diagnose a problem of vitamin deficiency.
As you can see, these symptoms of a vitamin deficiency can get pretty serious.In accord of the type of vitamin defciency, the doctor will give proper treatment.This usually includes changing your lifestyle, specifically your diet and including in your daily life vitamin supplements.It is extremely important to learn more about vitamin deficiency, to keep us from suffering the different symptoms and signs.
Vitamin Deficiency is something that targets mostly pregnant women and small children so be sure to reduce the risks.
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