Becoming a vegetarian is an ideal for many people that believe they should convert but don't fully understand the benefits. So how will it change things in your life and for the planet? It may not make a massive difference when one person decides to do this but each person that makes this choice will have an overall effect. To provide an example of this, you only have to look at how many people in America suffer with heart disease that eat meat regularly.
Many of today's heart conditions would not be so commonplace if people did not eat so much food with high levels of cholesterol, such as dairy products and eggs. In fact the group Earth Save states that a vegetarian has around 25 percent less chance of a heart attack than someone who consumes meat as part of their diet. Those individuals that have gone one step further an become vegans have around a ten percent chance of a heart attack as opposed to people on regular diets. The improvements in health do not end there if you are a vegetarian.
There is less likelihood of cancer owing to the reduced number of preservatives that will be in your diet compared to a person that regularly eats meat. As a vegetarian you won't be exposed to various hormones (that are packed into animal feed), which often disrupt normal hormonal processes in the body. A digestive problem, which many nutritional experts believe to be caused by intolerance to lactose, will also be avoided. The health advantages to becoming a vegetarian are unquestionable but there is also the fact that many animals will not lose their lives to feed you either.
In fact the death toll of animals may be far greater than expected with figures in the region of 2,700 eaten by an average American in their lifetime. It is a sobering thought that a change in diet could literally save hundreds of animals from being slaughtered over the course of a decade alone. Continuing along this line and by giving up eggs and milk, many hens and cows will be saved from the degradation of just being alive to feed us. The arguments are very convincing and difficult to dismiss; it is definitely better to become a vegetarian. The reduction in animal life lost and the improvement in your health should be convincing enough.
Get more information on a healthy lifestyle go to Natural Guide For Healthy Living as well as Healthy Living Diet
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