Tuesday, February 17, 2009

How To Gain Weight By Eating

Best Foods NOT To eat

People go to the gym for two main purposes: one, they go to the gym to lose weight and two, some people go to the gym to actually gain weight. If you are trying to gain weight to build up your bulk, you are in a small minority because most people are trying to lose weight not gain it.

If you need to gain weight, your body and system needs a whole new different set of foods to eat.  You need to find the best foods to eat to gain weight. This means that you are required to eat more of the "good stuff" but still, you are not allowed to indulge. Some people have very fast metabolism so chances are, even if they eat a lot, they are unable to gain weight.  This would be the best diet for men. While others cannot stuff themselves with plates full of food.  This would be the best diet for women.

Gaining weight is possible if you know which types of foods you are actually required to eat. These foods are those that are high in calories and carbohydrates but not necessarily unhealthy to eat. Instead of eating a half cup of white rice, you should try to eat at least a whole cup, thrice a day. Instead of eating a slice of bread, two to three slices for breakfast is definitely a better option for you.

To gain weight by eating, you need to eat more and have your body be able to absorb all the extra food. Instead of eating junk food like ice cream, cakes, and candies, you should eat lean proteins and energy bars that are high in healthy calories.

Drinking at least three glasses of full cream milk could also help you gain weight not to mention is a good source of calcium and proteins. You could also start adding oats, fiber and protein rich foods to help add on some weight.

When it comes to fruits, eat more mangoes, bananas and strawberries as these fruits are rich in natural sweeteners that could help you gain weight.

1 comment:

Adams Young said...

Great articles and great layout. Your blog post deserves all of the positive feedback it’s been getting. where to buy apetamin to help you